Nutrition Value of Sugar Snap Peas
There are a number of excellent statistics regarding the health benefits of sugar snap peas. Here is an insight into the nutrition that they can provide you.
In one serving of sugar snap peas there is approximately 14% of your recommended daily allowance of vitamin A. Vitamin A is responsible for keeping eyes healthy by producing the pigments in our retina. Vitamin A also helps the body fight infection by assisting the nasal cavities and intestines in stopping infections.
In one serving of sugar snap peas there is approximately 63% of your recommended daily allowance of vitamin C. Vitamin C is responsible for producing collagen, which creates and protects healthy skin.
In one serving of sugar snap peas there is around 63% of your recommended daily allowance of vitamin K. Vitamin K is responsible for healthy bones since the vitamin helps the body use calcium correctly. It is also known for its use in helping blood to clot.
Saturated Fat and Cholesterol
Sugar snap peas are very low in saturated fat and cholesterol, making them an ideal choice for a snack or to accompany a meal.
Anything else or is that it?
Yes, sugar snap peas also possess some of the vital nutrients that are named below
- Vitamin B6
Sugar snap peas possess a very low glycemic load. If the average total of a day were 100, sugar snap peas would come in around 3.
Any negative points?
Only one really, sugar snap peas do contain sugars so they do possess calories. However, these sugars are not to be confused with processed sugars and are the natural sugars that we find in a wide array of fruit and vegetables.