What are the benefits of eating sugar snap peas?

Sugar snap peas have a range of health benefits and one portion counts towards your recommended 5 a day.


Sugar snap peas are high in fibre, which is essential for the digestive system and also contributes to good heart health. Fibre helps to prevent bowel conditions, such as diverticular disease and constipation and also helps to keep the bowel in good working order. Fibre has also been proven to reduce cholesterol, which is associated with heart problems and type 2 diabetes. Fibre also helps to regulate blood sugar levels by slowing the absorption of carbohydrates, which is especially important for people who have diabetes.


Folate (commonly known as folic acid) is a B vitamin, which is essential for a number of processes and actions in the body, including cell growth and repair, the production of healthy red blood cells and DNA synthesis. A folate deficiency may cause anaemia and lead to symptoms such as lethargy, weakness, loss of appetite and lack of concentration. Folate deficiencies during pregnancy can also cause damage to the growing child, so it is a good food to eat for those who are pregnant to ensure the health of their baby.

Low fat

Sugar snap peas are sweet and juicy but they do not contain fat. Fat is essential for a healthy diet but it must be monitored very closely. Taking in too much fat often results in weight gain and high cholesterol, both of which are associated with an increased risk of serious medical conditions, including heart disease, strokes and diabetes.


Sugar snap peas are an excellent source of vitamins – especially vitamin A, vitamin C and vitamin K – essential for good health. Vitamin A helps to maintain healthy skin, eyes, skeletal and soft tissue, while vitamin C is vital for a healthy immune system and vitamin K important for blood clotting.